Support for the grown-ups behind the goodbyes 

Weaning Tips for Breastfeeding Moms
Whether your weaning journey is slow and steady or happening all at once, there’s no one right way to do it. Every family is different. Every toddler is different. These gentle reminders might help you feel a little more grounded.

Start slow if you can
Weaning doesn’t have to be all or nothing. Gradually decreasing feeds can give everyone time to adjust. Tap into any other caregiver help you can during this time. 

Talk to your child
Even if they don’t fully understand, they pick up on your words and tone. A simple, calm explanation can go a long way.

Offer extra connection
Cuddles, books, or songs can help fill the gap left by nursing. Weaning is a goodbye, but it can also be a hello to new routines which can help your child adjust to this change.

Make sure they’re still getting enough to eat and drink
Breastmilk is both food and comfort. As feeds are dropped, it's important to offer meals and snacks with enough calories and nutrients, along with plenty of fluids throughout the day. This helps keep little ones nourished and hydrated during the transition. 

Expect big feelings
For them and maybe for you. That’s normal. You’re not doing it wrong if it’s a little or a lot emotional as your hormones adjust to not needing to produce breastmilk.

Celebrate this transition
A weaning party or small family ritual can mark the milestone in a meaningful way.

You can also visit my blog at Lactation Help for more information or contact your local IBCLC or breastfeeding peer support person.